Strain of self-massage

1, Mount muscle: eating with both hands, middle and ring finger surface means attached to the skin on both sides of the lumbar spine to wrist and forearm for the ring together with the rhythm of the massage. Nature exert oneself, to ease the coordination of action, about 120 times per minute, two minutes to do.

2, the rationale for lumbar tendons:Fork waist hands, the thumb in the post that face pressed sacral spine in the lumbar abdominal muscle, and abdominal muscle along the sacral spine in the direction of walking, and deep in a balanced and sustained pressure, since the down, moving slowly, Shun tendons and rationale. Repeated 20 times. This method can straighten out and stretch muscles.

  3, deduction psoas:Fork waist hands, the thumb in the post, referring to the thumb side arrived in the sacral spine lumbar spinal muscular edge, and then forced out from the dial button, call button can be moved up and down and repeated 50 times. This method can alleviate the muscle spasm, eliminate the role of muscle fatigue.
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Eye health massage

Taken sitting or supine type may be the natural closed eyes. Followed by massage of the acupuncture points around the eyes. Selection demands accurate approach to locally as the degree of Acid&inflation flu.
1. Kneading days should point: thumb gently with both hands should point Rubbing days (following brow, eyes outside the corner office).
2. Crowded out by the eye point: the thumb with one hand gently point out Rubbing eyes (nasion next two inner canthal Department Office) by the first downward and then upward squeeze.
3. Kneading four white point: The index finger from the hand of the central cheek Rubbing four white points (eyes straight lower edge of the next cross-refers to the middle of Office).
4. Temples, round eyes scratch: hand thumb from pressing temple (outside tip of brow and eye back in the middle of a cross-refer to the Agency), and then use the index finger section II bent lateral orbital lap Light scraping from within the -> outside -> outside of -> in the next, so that the orbit around the waist to save fish bamboo, string and wind and air, very few hitomi the ball, the principal points by massage and other weeping. For pseudo-myopia, or prevention of myopia good degree of understanding.
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The care of cervical spondylosis

(1) acute attack should be to reduce the activities, mitigation may be appropriate to carry out the neck and spine to improve the symptoms of movement. Can be turned around, back flexion, left and right flexor movements. Each 15-20 minutes, 2-3 times daily, action should be slow.

(2) patients should not bow to the work of long-term, due regard should be rest, and in line with the neck to do sports, to being seated.

(3) massage therapy massage is appropriate to light the way, way too fast can cause the rotation of cervical subluxation, and even paralysis, after several poor efficacy of massage, massage should be stopped.

(4) so the neck traction, to rehabilitation under the guidance of doctors before a correct grasp the essentials at home, and not to increase the traction weight.
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Have cervical spondylosis which can not knead？

Massage is the treatment of cervical spondylosis of the cervical spinal cord disease but is the diameter of cervical spinal canal of the spinal cord become smaller due to the oppressed, the spinal cord in the spinal canal to narrow the gap within the buffer, if the improper practices, but the spinal cord subject to intense short-term impact, leading to paralysis, high paraplegia caused heavy. Moreover, dysphagia associated with cervical spondylosis, and massage therapy can not achieve the purpose. Therefore, we must first determine the type of cervical spondylosis, and then decide whether or not to massage, so as to avoid serious consequences.
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Governance cervical massage

Cervical lesions, such as highlighting such as beads, available help agent coated latex terbutaline, and then stretched out his right food, means two in the back of your neck, "beads" on top-down, from left to right rubbing 100 point pressure, the change refers to left-handed double rubbing 100. Finally, hair dryer blowing into the back of your neck slowly while rotating the head and neck while blowing up and down about as far as possible to full time for about five minutes. Twice a day sooner or later.
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