Strain of self-massage

1, Mount muscle: eating with both hands, middle and ring finger surface means attached to the skin on both sides of the lumbar spine to wrist and forearm for the ring together with the rhythm of the massage. Nature exert oneself, to ease the coordination of action, about 120 times per minute, two minutes to do.

2, the rationale for lumbar tendons:Fork waist hands, the thumb in the post that face pressed sacral spine in the lumbar abdominal muscle, and abdominal muscle along the sacral spine in the direction of walking, and deep in a balanced and sustained pressure, since the down, moving slowly, Shun tendons and rationale. Repeated 20 times. This method can straighten out and stretch muscles.

  3, deduction psoas:Fork waist hands, the thumb in the post, referring to the thumb side arrived in the sacral spine lumbar spinal muscular edge, and then forced out from the dial button, call button can be moved up and down and repeated 50 times. This method can alleviate the muscle spasm, eliminate the role of muscle fatigue.